One powerful technique to change your body and life is through visualization. But, if you really want better results, add the power of “feelization.”
Like the name implies, “feelization” is where you actually feel — through your imagination — what it would be like to actually be 10 pounds lighter or have flatter abs or tighter glutes and thighs.
In essence, by imagining how your body will feel — a preview — before you actually reach that goal, helps propel your unconscious mind that much faster to the fulfillment of your desired result.