Osvaldo Trainer Info: HEALTH NEWS

Exercises improve your memory

People whose ability to remember things, think, or make decisions is mildly impaired—a condition known as mild cognitive impairment—may benefit from an exercise routine...

Beware of Diets

Many people want something for nothing. This attitude also applies to those wishing to lose body fat, gain muscle, and improve their physical fitness or sports performance...

Changing your Genetic through the Power of Exercise

We all know people who can eat what they want, do little, if any, exercise, and still have bodies that look amazing...

Omega-3 and Prostate Cancer: A Fishy Connection

Prostate cancer is common in men and can be lethal, causing health experts to continue to look for controllable factors to help reduce risk and maintain health after diagnosis...

Mediterranean Beats Low-Fat Diet for Better Brain Function

People at high risk for vascular disease who eat a Mediterranean-style diet with extra olive oil or nuts can expect to have better thinking and reasoning ...

Health Problems that you can Fight with Exercises

Any listing of the medical problems and health-related conditions that can be at least partially treated and controlled by exercise would be extensive...

More Produce (Organic or Not) Cuts Cancer Risk

People concerned about the risks of eating non-organic produce, will be happy to hear that they can eliminate cancer from their concerns ...

Pumping Iron

Many people – especially women – are deficient in iron. They feel tired, run-down and wonder why. Lack of iron can be one of the biggest reasons ...

Onions Against the Flu

As fall and wintry weather descends upon us, researchers from Clemson University and the University of South Carolina have a simple solution to deal with the oncoming flu ...

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Nutrition for Stroke Prevention.

Healthy eating habits are important in preventing a wide range of health problems, including stroke. A new review of the science looking at nutrition and stroke found that eating certain healthy foods ...

Garlic Plus CoQ10: Cardiovascular Protection for Stressed Men.

A study has found that men at high risk for heart attack had better blood vessel function after one year of taking a combination of aged garlic extract and coenzyme Q10, two supplements that ...